Self Healing is Your Superpower

Before we slip on our super-suits, I think it’s important to determine what self-healing is not. Self-healing does not mean you’re rejecting of the modern medical model. To be a self-healer is not to take on your health and wellbeing all on your own. For some people, visiting a doctor has become increasingly impersonal whether

Tea for Two: Our Reality and Perception

We seem to talk about reality in limiting ways. Reality as a constant, as a larger force beyond our control, a life truth. The thing is, reality is all of these things because we create it to be that way. Often, when returning from a vacation or doing something fun we’ll say, “Back to reality!”

Summer Bummer

A few months ago I posted about Winter Solstice traditions and how the purpose is to celebrate light on the darkest day and the dawn of days progressively getting longer. Well. For those of us in the Northern Hemisphere, it may not yet feel like it, but the days are on the down swing of

12 Ways to Flow With Your Moods

Moods can feel intense and shift with the wind. They have affected my day, my decisions, and the people around me. In efforts to manage them or perceive myself as having some control over them, I have tried one or more of these 12 ideas at a time to either prevent or stabilize seemingly dramatic

Transform Your Perspective with Sacred Ceremony and Ritual

One practice that has completely transformed my perspective and the way I connect and communicate is creating ceremony.  Although daily practice can be very rewarding, I have often set myself up for failure when I declare that I will do something every day. Meditation is a good example. I have tried to incorporate meditation into