Living in a World of Anxiety

Based on my observations, so many people are beginning to notice that anxiety is common, but anxiety is not new. There are hundreds of reasons why it seems prevalent now. For one, it’s being discussed a lot more. Because it’s discussed openly, it becomes “normalized” rather than just a disorder to be quietly fixed or

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and build

Summer Bummer

A few months ago I posted about Winter Solstice traditions and how the purpose is to celebrate light on the darkest day and the dawn of days progressively getting longer. Well. For those of us in the Northern Hemisphere, it may not yet feel like it, but the days are on the down swing of