Stepping into Your Higher Self

Methods of “stepping into your higher self” are advertised by life coaches, influencers, therapists, etc. What does it actually mean? Are we otherwise living “low” lives? I’ll first explain the appeal, then I will outline some suggestions that have worked/are working for me, and lastly why these suggestions can actually be effective.  The idea ofContinue reading “Stepping into Your Higher Self”

Happiness is…

Happiness is so big and broad yet most people I talk to describe their happiness as small moments. “Just be happy” is so oversimplified and vague, sometimes dismissive that it makes happiness seem like a strain. Do we have to work so hard to feel it and maintain it? Do we have to work soContinue reading “Happiness is…”