How to Ground and to Honor the 4 Directions

Recognizing the 4 directions is foundational to shamanic and early human cultural practices. For practicality in the modern world, we know the 4 cardinal directions: North, South, East, West. For fellow original Spongebob Squarepants fans out there, we know there is also “Weast.” Anyway, while my sense of direction is terrible despite clues in nature

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and build