4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and build

12 Ways to Flow With Your Moods

Moods can feel intense and shift with the wind. They have affected my day, my decisions, and the people around me. In efforts to manage them or perceive myself as having some control over them, I have tried one or more of these 12 ideas at a time to either prevent or stabilize seemingly dramatic