Love Fluently

Let’s talk about love! There is a spiritual love phenomenon called Amigeist, a term coined by Dr. Jeffery Sundberg (2019). Broken down, ami is Latin for love and geist is German for spirit. In the field of Transpersonal Psychology, focus and interest is in human experience, particularly human spiritual experience. So, how is love aContinue reading “Love Fluently”

5 Fresh Summer Salads to Enjoy

Since I have a collection of soups, I thought I’d balance with a post of some delicious salads. Just call me Olive Garden! So this is a collection of my favorite salads to make especially when everything is fresh in season during the spring and summer months. I’ve included the links to their original recipesContinue reading “5 Fresh Summer Salads to Enjoy”

4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and buildContinue reading “4 Ways to Cope With Change”

2 Meditative Practices with Mandalas

Some of us will never understand the use or make use of the Pythagorean Theorem in our lives, or what an isosceles triangle means for advancing in life. For this, we remain obtuse, but what about sacred geometry? Mandalas, certainly in North American culture, rose to popularity through the trend of adult coloring books. TheContinue reading “2 Meditative Practices with Mandalas”

The Psychology of Color

Seeing the world morph from black/white/grey to color is like an epiphany, a new vibrancy for life. The rainbow after a monotone storm is a beacon of hope. The darkest most northern locations on Earth are graced with Aurora Borealis, the streams of color dancing across the sky. I believe color psychology has something toContinue reading “The Psychology of Color”

Enter the Dream World

Lot’s of people pay little attention to their dreams or claim they don’t dream at all. This is unfortunate because dreams help inform us of our health, contribute to problem solving and creativity, and sometimes even have an extraordinary impact on our waking lives. I can recall dreams from when I was very young, andContinue reading “Enter the Dream World”

Your Blank Canvas: The True Power in the Creative Process

Do you ever notice a deep sense of connection from looking at an image, listening to a song, tasting homemade food, reading, or watching a film? Maybe if you’re an artist you’re familiar with a particular feeling in the creative process that is difficult to explain but happens from the moment you begin executing anContinue reading “Your Blank Canvas: The True Power in the Creative Process”

Energy Creation

Earlier this week I highlighted on social media the concept of Masculine and Feminine energies and how it is not tied to our constructs of gender. There are certain designated characteristics that are associated with each, though it is important for each one of us to have a balance of both. In some cultures theContinue reading “Energy Creation”