4 Ways to Cope With Change

As you’ve probably noticed, the world has recently seen some of the biggest, most drastic changes in decades. Congratulations, you’ve made it! What are your secrets to adapting to the changes? I’ll share 4 of mine.  From personal experience and wisdom from teachers, I bring you ways to gracefully move through constant changes and build

Healing Visions and Vaccination Choice: How do we impact society? How does society impact us?

We each make something like 35,000 decisions a day. Not all of them are life-changing, but even the ones we’re barely aware of moment to moment are responses and contributors to our perceived reality. Maybe the decisions you consider more important are the ones you choose to spend more time thinking about, weighing pros and

Transform Your Perspective with Sacred Ceremony and Ritual

One practice that has completely transformed my perspective and the way I connect and communicate is creating ceremony.  Although daily practice can be very rewarding, I have often set myself up for failure when I declare that I will do something every day. Meditation is a good example. I have tried to incorporate meditation into